Green Tea aids Weight Loss 

 

Green tea is a product of brewing from the leaves of a plant named Camellia Sinensis. This kind of tea is said to have multiple health benefits that are very beneficial to the human body. One of the many benefits of green tea is that it can enhance and speed up the metabolism within the body, thus, burning fat faster than usual. With day-to-day consumption, there’s a greater than average possibility of losing weight very fast. So you are able to eat all you want without feeling guilty on gaining additional fatty tissues.

And there’s more.

The beauty about green tea is that it’s not fermented contrary to other teas. Which is a good thing since it does not take away the most crucial elements that are essential for keeping the body fit. This would include the fat burning compounds.

There are three steps in the processing of green tea namely heating, then rubbing and finally, drying out. There are also different kinds of tea like: baked green tea dried green tea, fried green tea and steamed green tea.

Today, green tea is becoming more popular in coffee shops or in grocery stores because of its major health benefits that consumers are discovering. Even coffeehouses are including a wide assortment of natural green tea flavors in their menu for greater choice. Green tea has become an alternative to orange pokoe.

Green tea is one of the active ingredients that are used in numerous weight loss products. According to researchers, thermogenesis, fat oxidation and increased energy expenditure are just a few of the results of what green tea can do for your body as an effective product for weight loss.

What’s in a tea?

Green tea possesses anti-oxidation effects which are extremely effective. This antioxidant is called epigallacatechin gallate which is an ingredient that is also known as EGCG. EGCG is from polyphenol that has the capacity to burn fat effectively. According to research from Switzerland, drinking at least three cups of green tea on a regular basis can cause 80 percent of calories to be burned without even increasing the rate of heart activity and ruling out the caffeine content.

Antioxidants

If you still have no idea what an antioxidant is, read on. An antioxidant is a sort of “good” chemical that can be found in plants. Antioxidants are kinds of substances that can protect a person’s body from free radicals. Free radicals are fragments of special molecules that harm the body in its cellular level. Hurting the body through the cellular level will have negative effects by making the body more susceptible to diseases that are degenerative like heart diseases and cancer. Antioxidants work by deactivating free radicals thus, minimizing the amount of damage that it can do to the body.

Green tea can refresh, enlighten, comfort, promote inner happiness, calmness, stimulate and more significantly, promote a healthy lifestyle.

Brewing Green Tea

Generally, 2.25 grams of tea per 5 ounces of water, or about one teaspoon of green tea per cup, should be used. With very high quality teas like gyokuro, more than this amount of leaf is used, and the leaf is steeped multiple times for short durations.

Green tea brewing time and temperature varies with individual teas. The hottest brewing temperatures are 180°F to 190°F (81°C to 87°C) water and the longest steeping times 2 to 3 minutes.

The coolest brewing temperatures are 140°F to 160°F (61°C to 69°C) and the shortest times about 30 seconds. In general, lower quality green teas are steeped hotter and longer, while higher quality teas are steeped cooler and shorter.

Steeping green tea too hot or too long will result in a bitter, astringent brew for low quality leaves. High quality green teas can be and usually are steeped multiple times; 2 or 3 steepings is typical.

The brewing technique also plays a very important role to avoid the tea developing an overcooked taste. Preferably, the container in which the tea is steeped or teapot should also be warmed beforehand so that the tea does not immediately cool down.